10 common gym mistakes to advoid

23/04/2014 21:43

A bulk of the populace flock to gyms with high hopes but most end up disappointed, disillusioned, and a lot of times injured. In a majority of cases, they only have themselves to blame. They commit blunders that sabotage their own fitness plan and cause harm to himself and his/her fellow gym-goer. Listed are10 common gym mistakes to avoid. Beside, you can read more about this topic in https://www.crunch.com/. This is a very good website about fitness and gym.

  1. Having unrealistic goals:Ask yourself: “What do I want?” Be aware of your body type and lifestyle and base your expectations from this. Goals should be achievable; setting yourself up for the impossible will only lead to frustration.

                                                        

  1. Insufficient or no preparation at all: A healthy meal should be eaten before the actual exercise. Physical activity requires energy. One should be wellnourished and fed to do the required movements adequately. Another preparatory step most people forget is warming up. Just as a car needs its engine warmed up before a long drive, the body’s muscles should be started up as well to keep them moving smoothly throughout the whole workout session. Think of what you plan to do, what parts are involved, and how difficult it would be. Warm up according to these to ensure less injury.

 

  1. Distractions: It is not uncommon to listen to music while at the gym. This is fine as long as it keeps you focused and it doesn’t bother people around you. It is not right, however, to multi task while exercising. This is how accidents happen. With all the gym equipment and implements lying around, not paying attention could make this a real danger zone.

  1. Improper use of gym equipment: Always ask for help when you are unsure. There are people trained to do exactly that. Misuse of equipment might cause severe injury not only to you, but to others as well.

 

  1. Doing the wrong type of workout: Keep your goals in mind, and plan your exercises accordingly. Weight resistance training can be done to bulk up, but to maintain flexibility, this needs another exercise entirely.

 

  1. Not changing the workout: When an action is done over and over, the body gets used to it, so there is less effort and less calorie burn. Stepping up the difficulty of the training or slowly adding weight resistance could counter this effect.

 

  1. Not resting enough between repetitions: Give time for tired muscles to rest for at least two to three minutes, before doing another rep; working with tired muscles increases risk for injury.

  1. Too many repetitions:Overworking yourself does not mean faster results. Rest is just as important for the body as exercise.

 

  1. Exercising until muscles are too sore: Don’t take on more than you can handle, as this puts you at risk of tearing your muscles. Strength is gained over time.

 

  1. Improper diet: Most people forget that exercise comes hand in hand with diet. When the right kinds of foods are eaten, the effects of exercise are more readily seen. Furthermore, it keeps the body well nourished to adapt to the changes it will eventually go through.

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