A bulk of the populace flock to gyms with high hopes but most end up disappointed, disillusioned, and a lot of times injured. In a majority of cases, they only have themselves to blame. They commit blunders that sabotage their own fitness plan and cause harm to himself and his/her fellow gym-goer....

Gymnastics is one of the most watched events in the Olympics, and rightly so. Who doesn’t enjoy watching athletes with lithe flexible bodies contorting into superhuman, seemingly death-defying shapes, twists and positions? We watch in awe as they leap across a balance beam, vault through the air,...

Top 5 Fitness Gadgets to Help You Get Fit in 2014 2013 has come and passed and haven’t stayed true to your New Year’s Resolutions yet? It’s not too late to cross out at least one from your list and start running and live a healthier lifestyle. To aid in your new adventure, here are the top 5...